YOGA – AYURVEDA – SELF CARE
Welcome to a space of healing and transformation. Through yoga, Ayurveda, and self-care, I guide you back to your inner radiance
Yoga Classes & Workshops
Whether you are a beginner or seasoned yogi my London classes offer a space in which you can deepen your practice and draw upon your personal needs. I offer different levels in each class giving you the freedom to pick and choose what suits you in the moment.
I teach weekly public classes in London at both The Life Centre in Notting Hill and Friends Meeting House, Church Crescent in Muswell Hill, Down To Earth Tufnell Park, and privately in my home studio in Highgate or I can travel to a place that suits you.
Retreats
I hold unique yoga retreats and holidays blend inner and outer discovery with guided yoga and meditation sessions, healthy & delicious food and enough free time to relax and let your stresses fall away. Held in nurturing locations around the world, including Italy, Spain, India and Bali, or a little closer to home in the peaceful English countryside.
In each location, these special yoga holidays provide a unique experience that once tasted, you will never forget. This is your time to break away from the usual and allow health, love and light to shine through your life.
Ayurvedic Self Care Programmes
Are you seeking a holistic approach to your health? Or looking for a natural solution for insomnia, fatigue or to calm yourself during times of anxiety and stress? Do you find it hard to find time for yourself and looking for some support? Would you like to learn more about how your diet and lifestyle choices affect your wellbeing?
My self care and ayurveda coaching can help you bring positive changes to your life and feel like a brighter you.
